A Year for Walkin’

Growing up in a gym was an interesting place – especially back in the golden days of bodybuilding. Yes, you had your “novices” that would come and pump iron. But, for the most part, the guys (and I say guys because there weren’t many women that came to my dad’s gym) that came to our place were at the top of their game. They were all super buff, super cut, super in love with the sport.

The thing about bodybuilders that I find most intriguing, however, is their willingness to help others improve. If you had a question about a particular exercise, or if you wanted to train a particular body part a little harder, you just had to ask. There was no judgement, no snobbery, no holding tips and tricks close to the chest. Nope – the truly great bodybuilders wanted to share their wisdom… and they were always eager to encourage you to be your best.

YOUR best.

See -that’s the thing: you have your best, I have my best. Your best will never be my best, and vice versa. This is why I think the guys in the gym never hesitated to give each other a helping hand.

The key for all of us should simply be finding our personal best – the utmost of who we can be.

Our utmost is something only we can discover for ourselves. We can take cues from others and find ideals we’d like to mimic… but we are still who we are. Our natural physique, our habits, our preferences, the season of life we are in all influence who we are at this very moment. Let’s not forget that. Yes, it may be nice to look like J-Lo or a Victorias Secret model or (fill in the blank) – but WE ARE NOT THEM! We are US.

So, with the new year let’s be rebellious together. Let stop looking at others and measuring our “success” (or lack thereof) by them – and let’s simply look at ourselves with honesty and say, “Is this my utmost?”

If you say “yes”, amen! I hope that you’ll email me and share you story with me. Seriously – I could use the encouragement!

But if you answer “no”, which is my answer – then it’s time to do some soul searching, set some goals, and start walking… start doing whatever it takes to create the lives for ourselves (and our families) that we’ve been talking and dreaming about.

One foot in front of the other – walk, walk, walk.

One of my favorite movie quotes if from a movie most people have never seen called Hustle and Flow and it says:

There are two types of people: those that talk the talk and those that walk the walk. People who walk the walk sometimes talk the talk but most times they don’t talk at all, cause they walkin’

Let’s make this a year of walkin’ and not talkin’. Let’s not talk about how we want to eat better, let’s eat better! Let’s not talk about how we want a better marriage, let’s do the work and make it better! Let’s not talk about how we wish we had more time to read, let’s turn off the TV and get to reading! Let’s not talk about how we need to declutter, let’s declutter one shelf at a time!

Walkin’… that’s it. Today – the first Monday of a brand new year. It’s a perfect day for a walk, isn’t it?

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