How to Make A Tasty Quinoa Smoothie… and ANOTHER GIVEAWAY!


Now that the kids are back in school, our schedules have returned, and we’ve paused the home remodeling projects, normalcy has returned to my days.

My day starts between 5:58-6:15 when our kitty, Daisy, starts meowing at my bedroom door for her breakfast. (Literally, EVERY SINGLE MORNING; she’s my alarm clock.)

I feed Daisy, put the coffee on, wake up kiddos, and get to making lunches.  If I’m making a hot breakfast, I get that started… and, then, by 7am, kids are bellying up to the counter ready for their sustenance.

By 7:15 I’ve prepared three lunches (sometimes four if my man needs one), fed five mouths, cleaned the kitchen, found lost clothing items, typically put a load of laundry in, mediated a minimum of three disagreements, and stolen a few moments to get dressed and pull myself together.

I’ve promised myself that this will be the year I get back to the gym on a regular basis. The summer really took a toll on me with the move and the remodel…. and getting everyone back on a schedule means it’s time I get myself back together. Mentally. Spiritually. Physically.

One of the things I’ve been re-incorporating into my day is a morning smoothie. My whole life I’ve been a smoothie girl – actually a “protein shake” girl… wayyyyy before Jamba Juice ever made smoothies a thing. When my dad had his gym in Oakland, he opened the first juice bar of its kind, offering simple protein shakes made with protein powder, apple juice, a banana, and ice. Then, when we moved to Guam and I ran the front desk of his gym there, I became the “Smoothie Queen” of the gym and made protein shakes for the bodybuilders all through my high school years. So, when I talk smoothies, know this: I take my smoothies seriously.

The way I make smoothies these days, however, is a little different. Instead of apple juice (which is too much concentrated sugar), I use water or coconut milk; and, no matter what fruit I use, I always add in small handful of baby spinach and 1 heaping tablespoon of something else I’ve come to appreciate, raw coconut oil. Finally, while I still love regular protein powder, I’ve also come to enjoy using something you might have never imagined would be good in a smoothie: quinoa flakes.



Quinoa flakes are typically used in baking, or for instant breakfast cereal or thickening soups. (I used quinoa flakes when I developed my SmartyBars, too.) Personally, I’m not a huge fan of the texture of flakes when they’re cooked alone (they get too mushy for my tastes), but I love the nutty flavor they add to my shakes. (And, you know me: I simply love quinoa in everything.)

Here’s the recipe I’m drinking these days for my mid-morning snack:



(makes 16 ounce serving)
1/2 cup of frozen fruit (I prefer frozen berries or frozen pineapple)
1/2 banana (add sweetness and thickens)
1/2 cup of coconut milk
1/2 cup (more or less) of water
1 small handful of spinach
1/3 cup of Green Quinoa Organic Royal Quinoa Flakes
1 TBSP of raw coconut oil (you can also add 1/4 cup of avocado – YUM!)
1/4 cup of ice

Layer your ingredients into your blender


Add 1/3 cup coconut milk





This recipe has protein, fiber, iron, and lots and lots of other good nutrients that help me feel satiated, bright, and energized… all the things I need to feel as I kick start my days.


Tell me your favorite smoothie recipe in the comments below and I’ll choose ONE random winner to receive a box of the Organic Royal Quinoa Flakes I use in my smoothies!

Ready… set… POST AWAY!

(This post is sponsored by Green Quinoa and giveaway prize is provided by Green Quinoa… but recipe and comments are my own 🙂 Comments for this giveaway will close at 6pm PST on Sunday, September 27th, and one winner will be announced on my Facebook page on Monday at 9am PST.)

7 Replies to “How to Make A Tasty Quinoa Smoothie… and ANOTHER GIVEAWAY!”

  1. I don’t even know what I’d call this, but my mum makes a really good smoothie using vanilla protein powder, a frozen banana, 1/2 cup of frozen blueberries, a few scoops vegan ice cream, and some frozen strawberries (if available). It’s so simple, but it’s super delicious!

  2. My favorite and my little one’s is a pretty purple color. We just add homemade ube jam to coconut or soymilk and throw in a frozen banana.

  3. I make smoothies five days a week for breakfast. I don’t add any ice or milk but I do use frozen fruit, either peaches & bluettes or strawberries and bluettes or whatever is in season! I add a whole ripe banana, a pineapple ring, heaping spoon of Greek yogurt, oatmeal & wheat germ, a T. Of pecans, handful of kale or spinach (fresh). Add a splash of fresh OJ and a squirt of Coco Real, and fresh coconut flakes, just a spoonful! It’s so thick I eat with a spoon! Yummy! Becci

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