YOU CAN DO IT: Quinoa Banana Pancakes

AMNW

Nothing to get me back to the blog like an AM Northwest morning!

Today I spent some time with Dave and we made one of my favorite quinoa recipes: quinoa banana pancakes.  (Man, I love him. He is so bright and happy – and always a joy to stand beside and cook with.) Last summer I told you about these and how to make them with fresh peaches… but, since we’ve yet to hit the summertime bounty, banana is what seems to be making an appearance most often in my kitchen these days.

These little patties  have no added sugar, can be made gluten free (just use gluten free flour), and taste great fresh out of the pan with a little maple syrup, or cold as a little mid-day snack.

I have a whole batch sitting in my fridge right now and, when the hunger strikes, I nibble on a couple with a big bottle of water and keep running through my day.

Here’s what you’ll need:

2 cups precooked quinoa
2 eggs
1 heaping cup of smashed bananas (or other fresh fruit)
1/4 cup flour
1 TBSP organic raw honey (optional)
1 tsp vanilla extract
1 tsp baking powder

TO MAKE: Whisk your eggs together and pour the eggs into a bowl with the precooked quinoa. Add your smashed banana, vanilla extract, flour, and baking powder. Stir together until evenly incorporated… and then fry in a butter coated pan on medium heat about 3 minutes on each side. Patties should be golden brown when done!

ENJOY!

BY THE WAY – WANT TO COOK WITH ME?

If you’re in the Portland area, I’ll be hosting a “Quinoa: Breakfast to Dinner” class at Whole Foods Bridgeport on March 30. Connect with me on FB, Twitter, or on Instagram for more details to follow this week. SPACE WILL BE LIMITED!

Thanks for being here with me…

It’s Valentine’s Day: Eat Sexy Quinoa

Okay, since it’s Valentine’s day and “love is in the air” as my 5-year old proclaimed this morning, I must post a sexy quinoa recipe.

Yes, I said “sexy quinoa”. Did you know it could be so?

Well, when you pair it with some foods touted as “aphrodisiacs”, there is nothing ‘blah’ about this favorite superfood of mine. To the contrary: what you get is a sexy, flavorful, spicy, ‘I want some more’ salad you’ll want to make over and over (whether it’s Valentine’s Day or not).

Lookie lookie:

A Sexy Quinoa Salad with Pomegranates, Basil, Ginger, Banans, Honey, and Crushed Chili Peppers

A Sexy Quinoa Salad with Pomegranates, Basil, Ginger, Banans, Honey, and Crushed Chili Peppers

Here are your ingredients… and, if you click on the links, you’ll learn why each ingredient is prized as a ‘sexy’ food:

  • 2 cups of cooked quinoa
  • 1/2 cup fresh pomegranate seeds
  • 1 small fresh banana, sliced into quarters and then diced
  • 5 fresh basil leaves, diced
  • 1/4-1/2 tsp fresh grated ginger
  • a sprinkle of dried chili pepper flakes (how hot can you handle it?)
  • 1 TBS honey and a splash of water
  1. Mix all ingredients into a bowl.
  2. Warm the honey and water in the microwave for about 15 seconds so that it is pourable, and pour it over the salad.
  3. Stir thoroughly so that all ingredients are coated in honey.

It would make a great pre-dinner treat, or a really nice dessert salad to cleanse the palate.

Hey, maybe you just make it because you’re man is on his way home and you need a little pick me up before he walks through the door.

However or whenever you eat it, ENJOY… and love, love, love being with your man.

Happy Love Day, everyone!

Rebel on,
Elisha