Um, More Cauliflower Quinoa Soup, Please

We eat a ton of cauliflower in our house.

Raw. Roasted. Sautéed. Stir fried.

I was just telling a girlfriend yesterday that when I roast it and put it on the counter to cool, I often return to find little fingers have nibbled the entire pan away.

Our favorite way hands down, however, is this:

Cauliflower Quinoa Soup

Cauliflower Quinoa Soup

… the most savory bowl of yumminess ever.

The inspiration for this recipe came a couple years ago from The Pioneer Woman. Of course (because I need to be in control, lol) I made some tweaks that work better for the way we eat in our home (nixed the butter and flour, added garlic, upgraded from milk to cream, and added quinoa).

Don’t worry, though – this recipe is SO SIMPLE. Truly.

Here’s what you’ll need:

  • 1/4 cup EVOO
  • 2-3 garlic cloves, diced and smashed
  • 1 small onion, diced
  • 2 large carrots, peeled and diced
  • 3 celery sticks, chopped
  • 1 head of cauliflower, broken into small florettes and roughly chopped (trim off the stalks from florets as best you can)
  • 4 cups of chicken broth
  • 1 cup of heavy cream
  • 1/4 cup fresh parsley
  • 2 cups precooked quinoa
  • salt and pepper to taste
  1. Warm a big soup pot and add the EVOO. Once EVOO is hot and loose in the pan, add onions, garlic, celery, and carrots. Sauté for 2-3 minutes, stirring constantly so garlic doesn’t burn.
  2. Add chopped cauliflower to the pan and continue to sauté for another minute or two. Then, cover pot, reduce heat to just under medium, and allow veggies to soften for about five minutes. (Yes, you’ll want to give them an occasional turn with your spoon during that time.)
  3. Uncover the pot and add the chicken stock, heavy cream (optional), fresh parsley, and precooked quinoa. Bring soup to a gentle boil; then, reduce heat to just under medium again, cover and allow to simmer for about 10 minutes. (Also, if you need more soupiness (we like it a little thick in our house), just add more broth until it reaches the consistency you want).
  4. When it’s done simmering, grab a spoon and give it a taste! This is how you’ll determine how much salt you’ll need. Once you’ve tasted it, add in a little salt and pepper to taste.
  5. To serve, ladle into a beautiful bowl and sprinkle on some crushed chili pepper for those that love a little heat. (You can also add a little extra parsley for presentation.)

NOTE: If you are DIARY FREE, you can make this without the addition of the cream. As I sit here and think about it, I wonder if coconut milk as a substitute would add a little something special to this soup!

Enjoy… and, as always, Rebel On.
Elisha

It’s Valentine’s Day: Eat Sexy Quinoa

Okay, since it’s Valentine’s day and “love is in the air” as my 5-year old proclaimed this morning, I must post a sexy quinoa recipe.

Yes, I said “sexy quinoa”. Did you know it could be so?

Well, when you pair it with some foods touted as “aphrodisiacs”, there is nothing ‘blah’ about this favorite superfood of mine. To the contrary: what you get is a sexy, flavorful, spicy, ‘I want some more’ salad you’ll want to make over and over (whether it’s Valentine’s Day or not).

Lookie lookie:

A Sexy Quinoa Salad with Pomegranates, Basil, Ginger, Banans, Honey, and Crushed Chili Peppers

A Sexy Quinoa Salad with Pomegranates, Basil, Ginger, Banans, Honey, and Crushed Chili Peppers

Here are your ingredients… and, if you click on the links, you’ll learn why each ingredient is prized as a ‘sexy’ food:

  • 2 cups of cooked quinoa
  • 1/2 cup fresh pomegranate seeds
  • 1 small fresh banana, sliced into quarters and then diced
  • 5 fresh basil leaves, diced
  • 1/4-1/2 tsp fresh grated ginger
  • a sprinkle of dried chili pepper flakes (how hot can you handle it?)
  • 1 TBS honey and a splash of water
  1. Mix all ingredients into a bowl.
  2. Warm the honey and water in the microwave for about 15 seconds so that it is pourable, and pour it over the salad.
  3. Stir thoroughly so that all ingredients are coated in honey.

It would make a great pre-dinner treat, or a really nice dessert salad to cleanse the palate.

Hey, maybe you just make it because you’re man is on his way home and you need a little pick me up before he walks through the door.

However or whenever you eat it, ENJOY… and love, love, love being with your man.

Happy Love Day, everyone!

Rebel on,
Elisha