YOU CAN DO IT: Homemade Salted Quinoa & Fruit Energy Bars

DSC04671 If you’ve been with me awhile then you know “SmartyBars”.

I started making SmartyBars in my kitchen back in 2009 when Seb was in the 2 year old constant snacking phase. I struggled to find prepared snack items that weren’t fortified (meaning they were so stripped of nutrition in processing they had to re-add the vitamins back in), or amped up on processed sugars, or filled with chemicals.

The other issue I struggled with was, while I had no problems getting him (or the rest of my family) prepared with good snacks while we were on the go, I was constantly running on empty. My lack of attention for my own well being meant I fell into a pattern of either a) not eating, b) eating everyone’s leftovers and lasts (half a piece of cold toast, the last bite of banana, the cold crumbled scrambled eggs), or c) lots of fast food.

I had simply allowed motherhood to run me ragged… and, because I had stopped seeing how I nourished myself as a big deal, I was tired, achy, cranky and developing a palate that craved salt and sugar constantly.

SmartyBars were the concoction that got me back on track. I pulled together the best whole ingredients I could find and figured out a way to stick them all together in ONE snack. I wanted something that would be nutritious, would fend off hunger, digest well and keep my mind sharp. SmartyBars ingredients were prized for all of those things.

Fruit.

Quinoa.

Oats.

Walnuts.

That’s it. Only four ingredients went into my SmartyBars and, because they were so clean and pure, I got myself (and my cravings) back on track.

I had a manufacturer for SmartyBars for a couple of years and sold them through my website and several local stores. Then, in 2013, I manufactured my very last batch and shut the company down. (Thankfully, however, the Lord used SmartyBars as the springboard for NBC Food Fighters, this Rebel Grain blog and to launch me as the Quinoa Queen! So, no regrets 🙂 ) Today, however, I’m going to show you how to make your own SmartyBars… and, let me tell you, if you’re looking to get back on track and retrain your cravings: THIS IS IT.

While my original recipe was just four ingredients, the version I’m making today is a little more tasty with a few additional ingredients:

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You’ll need:

  • 1.5 cups of precooked Royal Quinoa (or you can use 1.5 cups of Royal Quinoa flakes)
  • 1 1/2 cups gluten-free whole oats (regular oats are fine, too, if you’re not gluten free)
  • 1 cup of whole, raw almonds
  • 1 cup of unsulfured dried apricots (NOTE: sulfur is the preservative that gives typical dried apricots the bright orange look; unsulfured apricots are dark brown (like mine in the photo), but they taste WAY better without the preservative. Find them in bulk bins at some grocery stores.)
  • 2/3 cup of dried, pitted cherries
  • 1/2 cup of sweetened coconut flakes
  • 1 tsp sea salt
  • 1 tsp chili powder
  • 1/4 cup of raw honey
  • 1/4 cup of melted coconut oil

I like to rehydrate the fruit just a little bit so it’s easier for the food processor to work with. To do this, simply add the dry fruit and about 2 TBSPs of water into a shallow, lidded pan.

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Turn the pan on high and, when the water sizzles, reduce the heat to low and cover the pan. Allow the fruit to steam for about a minute or so.

Next, using a slotted spoon (so that you don’t add any additional water to the mix) add your fruit into the bowl of a food processor….

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and process until smooth, like this:

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Scrape the fruit puree away from the sides of the bowl, and then add in the rest of your ingredients:

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Process all the ingredients together for about 30 seconds to a minute… and then, you should have a mixture that looks like this:

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NOTE: It may be necessary to scrape the fruit puree out of the processing bowl and then work the ingredients in two batches. It all depends on the strength of your processor and the stickiness of the mixture.  You’ll know if it’s necessary because the processor will be moving too slow to break down the ingredients.

Line a baking sheet with parchment paper and press the mixture to about 1/2 inch thick. Then sprinkle the top with a little flaked coconut and some coarse finishing salt (optional):

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Now, place the prepared tray into your oven at 200 degrees for 15-20 minutes. (This isn’t really ‘baking’ the bars, it’s simply allowing some of the moisture to evaporate.)

Remove the tray, cut the bars into your preferred sizes and then, with a spatula, carefully place all the bars on a drying rack:

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Allow the bars to ‘air dry’ for as long as possible; then, store in an airtight container and keep them in the fridge for grab and go snacking.
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This recipe makes about 24-28 bars (depending on how large you cut them and how much you eat BEFORE you press them onto the pan 😉 )… and, start to finish, you’re looking at a time investment of about 30 minutes.

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The best part? If you make these yourself you’re saving a ton of $$$$ by not buying the prepackaged options. And, honestly, I think these taste a thousand times better than anything you can buy off a shelf.

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Give them a try… and play with the recipe, too! Here are some other ideas:

  • If you like more texture, don’t process all the ingredients together. Make the fruit puree as I described, then add it to a bowl with your honey, coconut oil and dry ingredients. You can use your hands to squeeze it all together and then, when it’s all fully incorporated, press it onto the pan and follow the rest of the directions.
  • You can use any dried fruit or nuts you prefer! Just follow the general guidelines for fruit/nut/grain ratios and you’ll be fine.
  • Substitute the precooked quinoa for quinoa flakes. If you do this, you remove a lot of the water content from this recipe and the bars will have a longer shelf life. (It’s the precooked quinoa in this recipe that requires they be refrigerated.)

I hope you’re inspired to make these… and, if you do, I’d love to know what you think!

Thanks for reading 🙂 I love having you here. ENJOY!

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YOU CAN DO IT: Quinoa Banana Pancakes

AMNW

Nothing to get me back to the blog like an AM Northwest morning!

Today I spent some time with Dave and we made one of my favorite quinoa recipes: quinoa banana pancakes.  (Man, I love him. He is so bright and happy – and always a joy to stand beside and cook with.) Last summer I told you about these and how to make them with fresh peaches… but, since we’ve yet to hit the summertime bounty, banana is what seems to be making an appearance most often in my kitchen these days.

These little patties  have no added sugar, can be made gluten free (just use gluten free flour), and taste great fresh out of the pan with a little maple syrup, or cold as a little mid-day snack.

I have a whole batch sitting in my fridge right now and, when the hunger strikes, I nibble on a couple with a big bottle of water and keep running through my day.

Here’s what you’ll need:

2 cups precooked quinoa
2 eggs
1 heaping cup of smashed bananas (or other fresh fruit)
1/4 cup flour
1 TBSP organic raw honey (optional)
1 tsp vanilla extract
1 tsp baking powder

TO MAKE: Whisk your eggs together and pour the eggs into a bowl with the precooked quinoa. Add your smashed banana, vanilla extract, flour, and baking powder. Stir together until evenly incorporated… and then fry in a butter coated pan on medium heat about 3 minutes on each side. Patties should be golden brown when done!

ENJOY!

BY THE WAY – WANT TO COOK WITH ME?

If you’re in the Portland area, I’ll be hosting a “Quinoa: Breakfast to Dinner” class at Whole Foods Bridgeport on March 30. Connect with me on FB, Twitter, or on Instagram for more details to follow this week. SPACE WILL BE LIMITED!

Thanks for being here with me…

Pepper Boats Filled With Lemony Quinoa Tuna Salad

Growing up, my mom didn’t cook often.  She could cook – and when she did she filled our house with delicious Puerto Rican inspired food – my favorite being her famed tostones with a sprinkle of sea salt. But, since my nana lived with us and my nana lived to cook, over time I think my mom just leaned into nana’s love and was happy to let the responsiblity of cooking regular meals out of her hands.

With that said, my mom was our snack queen. It was my mama that took our armfuls of just harvested avocados and whipped together the guacamole we’d devour by the spoonful; it was my mama that mixed our over-ripe papayas, bananas, and mangos into cold cottage cheese; it was my mama that would take our just-picked calamansi lemons and squeeze warm juice over green pepper boats filled tuna. Yep, it was my mama that welcomed us in from the mid-day, sticky island heat and made in-between meal snacking something of refreshing delight.

So yesterday, as I retreated inside from the 90 degree weather craving something light and refreshing for mid-afternoon sustenance, I spied these two things…

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and, as a vision of my mama flashed through my mind, I knew what I had to make: pepper boats filled with lemony quinoa tuna salad.

All you need is 5 minutes and:

  • 1/2 cup of pre-cooked quinoa
  • a can of tuna (I like the tuna in olive oil because it’s less dry)
  • 1 sweet bell pepper
  • 1/2 a lemon
  • 1 TBS of soy sauce (or liquid amines which taste almost identical)
  • 1 TBS of olive oil
  • 1 tsp of black pepper

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Put the quinoa, tuna, and black pepper into a bowl, then drizzle with olive oil...

Put the quinoa, tuna, and black pepper into a bowl, then drizzle with olive oil…

drizzle with soy sauce...

drizzle with soy sauce…

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squeeze the juice of half a lemon over the mixture.

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Next, slice the cheeks off the pepper so you end up with pieces like this…

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and, after you’ve mixed your tuna salad really well, fill the cheeks like this.

Since there’s no mayo or sticky binder in the salad, yes – the filling might be a little loose as you eat. But hey – it’s summertime! Make up a plate, head outside in the shade, and don’t let a little mess get to you. The kids with popsciles dripping down their arms don’t seem to care… 🙂

YOU CAN DO IT: Spicy Quinoa Chickpea Patties (aka Quinoa Falafel)

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I don’t know where my love of chickpeas comes from – but it runs deep.

I love them rinsed and raw and tossed in a salad…

I love them sautéed in some olive oil, fresh garlic, herbs, and seasonings for a warm power snack…

I love them baked…

I love them in soups…

I love to mash them up and make homemade hummus.

Chickpeas and all their buttery goodness make this mama happy.

Now, I have to admit something to you: while I’ve eaten more than my share of falafel, I never knew chickpeas were the main ingredient. Seriously. But when I discovered that’s what a falafel is – a chickpea patty – what do you think occurred to me? Yep, you guessed it: I must blend my two loves – quinoa and chickpeas – and whip up my own version of falafel.

You ready to try it? I hope so, because they are little cakes of savory protein goodness.

Here’s what you need:

Special tool: food processor

Gather your ingredients (you’ll end up with 10 3″ diameter patties):

  • 1.5 cups precooked quinoa
  • 1 can organic chickpeas (garbanzo beans) – drained and rinsed
  • 1/4 cup fresh parsley
  • 1/4 cup diced white onion
  • 2 cloves of garlic, peeled and smashed
  • 2 TBSP gluten-free flour (or any regular flour will do if you’re not gluten free)
  • 2 TBSP fresh lemon juice
  • 1 TBSP  olive oil
  • 1 tsp lemon zest
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp sea salt
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder

Get to work:

In the bowl of your food processor, add everything EXCEPT the quinoa and flour…

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Process until mixture is smooth like a paste…

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Add in your precooked quinoa and the 2 TBSP flour (the flour didn’t make it into this picture, sorry)…

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Then, with the best tool around – your hands – mash together all the ingredients until well incorporated…

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(NOTE: I made these without the flour first and they didn’t hold together at all. So, the flour is KEY to getting these to bind properly into patties.)

Heat a flat fry pan and coat the bottom with a little olive oil…

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Form your patties, and then gently lay them into the hot pan…

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Cook them on medium high heat for about 3-4 minutes on each side, or until golden brown like this…

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When they’re all done, you can eat them like I did:

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Quinoa falafel on a bed of chopped organic greens tossed in olive oil and lemon juice, served with a handful of cherry tomatoes and topped with a dollop of greek yogurt

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Or, you can just make up a bunch to pop in the fridge and eat them like a finger food when you’re craving a little something.

Just know this: they are super satisfying, have fabulous texture, and are just the thing to keep on hand for your busy mama days.

(SIDE NOTE: These would be fabulous for little eaters! If you’re going to feed them to your little ones that aren’t used to fully seasoned foods yet (5 and under, for example), cut the onion and lemon juice portions in half, and leave out all the dried seasonings except for a dash of the cumin and a little salt. Even a little bland the quinoa and chickpeas together have excellent flavor for training little palates.)

Thanks for being with me… and hey! Please SHARE this post and tell your friends:

MONDAY IS MY FIRST GIVEAWAY DAY!!!

I have a great gathering of goodies featured in my World Market TV segment from earlier this week – and someone has to win!

So, take a moment and “INVITE ME TO YOUR INBOX” on the right so you won’t miss a beat. And, if you have time, connect with me on Facebook, Twitter, and/or Instagram for ALL my news.

Much love to you today – and remember: YOU ARE BEAUTIFUL, YOU ARE STRONG, YOU ARE LOVED.

 

You Can Do It: Spicy Quinoa Meatballs Simmered in White Wine

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I’ve been wanting to come up with a meatball recipe for some time… and last night I finally did it. No, I didn’t grow up with meatballs; meatballs are not a “Guamanian” sort of thing. They are, however, protein packed powerhouses – and that is why they appeal to me.

(There’s no better snack than one that’s packed with protein and fiber.)

Now, when you think ‘meatballs’, you probably get a visual of the typical: meatballs simmered in a heavy, sweet BBQ sauce, or meatballs served over a carb packed bed of pasta. But, hey, this is the Rebel Grain… and you can bet your bottom dollar that my meatballs are going to be against the grain of what is ‘supposed to be’.

The final result? Spicy Quinoa Meatballs Simmered in Herbed White Wine.

No heavy sugary BBQ sauce. No pasta to weigh you down. Just pure, clean deliciousness to power you up, satisfy your cravings, and keep your healthy habits on track.

NOTE 1: I made these with a large cast iron skillet. If you don’t have a cast iron skillet that can go from the stovetop to the oven, you can use a large fry pan for steps 1-4 and 6; and, for step 5 you’d just transfer everything into a glass baking dish.

NOTE 2: You’ll need about an hour to get these done. Make them when you’re feeling leisurly and inspired and can take your time to taste along the way and appreciate the beauty of what’s happening at your stove. Sip a glass of wine, play some music while you work. The process and delicious smells of every step are part of the fun.

You ready?

Ingredients:

For meatballs (steps 1-4)

  • 1/2 pound spicy italian sausage (if kids will eat these, I’d use regular italian sausage)
  • 1 pound ground pork
  • 2 cups precooked quinoa
  • 1 onion
  • 3 cloves garlic, diced and smashed with the back of a fork
  • 1/2 cup shredded carrots
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/2 cup fresh grated Parmigiano Reggiano (yes, it’s the good stuff… and worth it)
  • 1/4 cup finely chopped fresh curly parsley
  • 1 tsp sea salt
  • 1 Tbsp corse black pepper
  • 2 eggs

For herbed wine simmer sauce (steps 5-6):

  • olive oil to coat pan
  • 2 cups of white wine
  • 3-4 sprigs of fresh thyme
  • 2 1″ cubes of parmesean rind
  • 1 tsp lemon zest
  • 1/4 cup water

To deglaze the pan and make the finishing sauce (step 7):

  • 1/4 cup olive oil
  • juice from 1 lemon
  • salt and pepper to taste

Here we go:

1) Preheat your oven to bake at 350 degrees.

2) Make the vegetable quinoa saute:

Heat olive oil in a large pan on medium high heat.  When pan is hot, add onions and saute for about three minutes, stirring constantly. Add garlic, grated carrots, peas and carrots. Continue to saute, stirring occasionally, for approximately 3-4 minutes. Add precooked quinoa, salt, pepper, and chopped parsley. Continue to saute, stirring occasionally, for another few minutes. Remove from heat.

3) Make the meatball mix:

Add sausage, ground pork, and saute into a large bowl. Using a large spoon, incorporate the warm saute into the cold meat to temper the mixture. Once the mixture is tempered to a point you can work it with  your hands, use your hands to squeeze the ingredients together so there is no longer any separation of the ingredients.

In a separate bowl, whisk two eggs. Add eggs to meat mixture and, with your hands, squeeze through the ingredients until eggs are well incorporated.

Gather a handful of mixture into your palm and, with both hands, form large balls so they look like this:

meatballs before they're cooked

meatballs before they’re cooked

4) Brown the meatballs on the stove.

Using the same pan you used for the saute, add enough olive oil to create a thin film on the bottom of the pan. Once oil is hot, carefully add the meatballs into the pan with kitchen tongs and brown the meatballs on medium high heat. Carfully turn the meatballs every couple minutes to brown each side of the form. (NOTE: the quinoa makes this a little more crumbly than a typical meatball, so turn them very carefully. If you try to roll them in then pan, they may break apart.) As they brown they should look like this:

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When all sides are brown, carefully remove the meatballs from the pan and onto a plate.

5) Make the wine sauce the meatballs will simmer in.

With the stove still on medium high, place the white wine, the fresh thyme sprigs, 1 tsp of lemon zest*, and the chunks of parmesean rind to the pan, like this:

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The wine will begin to immediately bubble, and you’ll want to use a spatula to deglaze the pan and stir these ingredients together.

*If you don’t yet have a Microplane zester, please go buy one!

6) Put meatballs into the oven to simmer and finish cooking.

While wine sauce is simmering, use your tongs and return the meatballs to the pan. Be careful not to overcrowd them. Turn off heat, remove the pan from the stove, and put pan into the oven where the meatballs will simmer and continue to cook for 35 minutes. (NOTE: After 20 minutes in the oven, add 1/4 cup of water to the pan.)

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7) Make the finishing sauce.

When you remove the meatballs from the oven, they will be GORGEOUS like this:

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Transfer them to a plate with your tongs. Now, see all the goodies left behind in the pan? This is where the magic happens with what’s left behind. DO NOT SKIP THIS STEP. Place the pan back on the stovetop and put your heat on medium high. Add 1/4 cup olive oil, the fresh squeeze juice of 1 lemon, and a little more sea salt and black pepper to taste. Allow the mixture to boil while you whisk with a fork, being sure to unstick any of the goodies that might be stuck to the bottom of the pan. Turn off heat and pour sauce into a small dish.

And… you are done!

As far as how to eat them, there is no wrong way 🙂 You can drizzle a little spoonfull of your sauce over them and eat them plain, or you can make a meal of them the way I just did like this:

Baby arugula drizzled with white wine sauce and served with Spicy Quinoa Meatballs

Baby arugula drizzled with white wine sauce and served with Spicy Quinoa Meatballs

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Let me just tell you: they are AMAZING and so full of flavor! My man couldn’t keep his fingers off them last night… and, as I write this I’m drooling for another serving.

Anyway, YOU CAN DO IT… and I hope you try.

Have a great weekend – and GO SEAHAWKS!

The Queen of Leftovers and Lasts

Whoever brings blessing will be enriched, and one who waters will [her]self be watered.

Proverbs 11:25

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One thing most people probably don’t realize about us mamas is this: we are Queens of the Leftovers and the Lasts.

We thrive on the left behinds that no one else wants, like the the burnt toast, the black jellybeans, the half-eaten bananas. We typically care for ourselves last, which means we’ve learned to persevere with cold dinners and wrinkly clothes. And, we don’t skip a beat when we are the last to get a break, the last to take a shower, or the last to hit the pillow at the end of the day.

It’s called Mamahood… and there is no place for selfishness, whining, or feeble knees.

If we have the right perspective, however, not all the ‘lefttovers and lasts’ are a bummer. Take today, for example. I fed the kids, fed my man, made lunches, and got everyone out the door. When all was quiet, it was time for me to get a bite; and, as I surveyed my kitchen to spy what had to be salvaged so as not to waste, here’s what I was left with:

About a half cup of quinoa at the bottom of the pot

About a half cup of quinoa at the bottom of the pot
About a handful of edemame and half an alatufo mango

About a handful of edemame and half an ataulfo mango

Hmmm…

Well, with these random barely-there ingredients, this Queen of Leftovers did this:

  • Put the 1/2 cup of precooked quinoa in a bowl.
  • Diced up the 1/2 of the ataulfo mango (aka ‘Manila mango, or champagne mango) and shelled the 1/2 cup of edemame.
  • Drizzled a bit of EVOO, squeezed a little fresh lime juice, and topped the whole thing with a sprinkling of Furikake, which is a Japanese ‘condiment’ of toasted sesame seeds and nori.
quinoa, edemame, mango salad

And lookie lookie: a beautiful, colorful quinoa, edemame, mango salad

Let me tell you: my ‘leftovers and lasts’ turned into something spectacular I probably never would have thought to throw together otherwise. It was beautiful. It was light. It was fresh and fragrant and exactly what I needed to start my day. Yum. Yum. Yum. (NOTE: This would be an AMAZING lunch for work, or even a side salad for a bbq.)

So, today, as we mamas do what we do best – serve, and love, and serve, and lay down all that we are for our little tribes – let’s do it with heads held high, joy in our hearts, and determination to be a bright light in our homes. Why? Because there is beauty in the leftovers and the lasts… the question is: are we creative enough to see it?

Fried Peach ‘n Coconut Quinoa

Look what I just cooked up: Fried Peach n’ Coconut Quinoa served over greek yogurt:

I was in between sales calls and emails when the scent of the local peaches on my counter caught my attention. Perfectly ripe, gorgeous in color.

This is usually the time of day I find myself ready for a little snack. So, why not play with the peaches, right?

I went digging around and this is what I came up with: peaches, coconut milk, toasted unsweetened coconut flakes from a cake I made a bit ago, a lime… and, chili pepper flakes that are just too pretty in color to leave out.

I can just hear you now: Wait, Elisha… did you say “fried”?

Yes, FRIED. I took all these goodies and I fried them up in some coconut oil. I know that it seems unconventional – but think peach cobbler without the sugars, or peach pie without the effort. This is a dish you’ll discover (as I did) is perfectly sweet and warm for a cool fall morning, but, most importantly, it is also clean and pure. Just what mama likes.

Here’s what you’ll need for 2-3 servings if you decide to try this at home:

  • Coconut Oil
  • 1 fresh peach, diced
  • 3/4 cup  of cooked quinoa
  • 1/4 cup light coconut milk
  • 1/2 a fresh lime
  • kosher salt
  • black pepper
  • red chili pepper flakes
  • unsweetened flaked coconut
  1. Place about 1 tsp of coconut oil in a hot frying pan and throw in your diced peaches. Allow the peaches to sit for just a minute on one side, then take a spatula and move them around a bit so they don’t stick.
  2. Add an additional 1 tsp of coconut oil and 3/4 cup of cooked quinoa. Stir to coat the quinoa and peaches together, then allow to fry for about a minute without stirring.
  3. Pour in 1/4 cup light coconut milk, and season with just a touch of kosher salt and black pepper. Add in your chili pepper flakes to taste, and a squeeze of fresh lime juice. Stir over heat for another minute… and, that’s it!
  4. Remove from heat. Serve 1/2 cup of your peach ‘n coconut quinoa over 1/2 cup of greek yogurt. Top with flaked coconut… and enjoy!

Happy Monday, everyone!

Rebel on, Elisha

Time for a Snack: Fresh Apricots and Greek Yogurt

Apricots are in full season and, if you’re like me, you have a bunch of them in the house.

So, what to do with these perfectly ripe little bites of heaven?

Fill ’em with greek yogurt!

Just cut an fresh apricot in half and fill the center with a bit of greek yogurt.

Simple. Light. Uplifting. Fresh. Yummy.

Happy Tuesday, everyone!

Rebel on, -e.

AM Northwest: Quinoa Super Snacks

Today I shared some quinoa love on Portland’s ABC morning show, “AM Northwest”! I had such a blast… especially because they LOVED the quinoa snacks I made. I mean LOVED THEM.

I made two SuperSnacks in my 6 minutes, both of which give that perfect power punch in the middle of the day: a sweet quinoa snack and a savory quinoa snack.

Here’s what I did:

Sweet Quinoa Super Snack –
1/2 cup cooked quinoa
1/3 cup greek yogurt
1/2 a banana, diced
1/2 a mango, diced
1/4 cup of coconut milk
sprinkle of unsweetened coconut
a drizzle of honey (if desired)

Savory Quinoa Super Snack –
1/2 cup cooked quinoa
1/2 fresh avocado, diced
handful of cherry tomatoes, each one cut in half
a drizzle of olive oil
the fresh squeezed juice from 1/2 a lemon
salt and pepper to taste

If you watch the segment, a couple of the ingredients for each dish don’t even make it in… yet Dave went bananas for both of them! After the cameras went dark he came right back over and totally finished off BOTH bowls I prepared for him. Even more rewarding was that the camera guy came over and let me feed him – and then two people that must have watched from a different part of the building came in, too! Everyone was gathered around my quinoa station for at least 15 minutes after the show ended… eating, talking, sharing food thoughts.

I must say that today was a good day.

Glad you’re here with me,
Elisha

Ladies, Meet Ataulfo


We are coming into the season of this bundle of sweetness: the ataulfo mango. Depending on where you find them they are also called “Manila” and “Champagne” mangos… our family just calls them candy.

They are amazing.

Juicy, vibrant in color, and string-less.

I just picked some up at our local Costco (every time I see them there I wanna do a happy dance!), and every nibble makes me feel like I’m back in the islands. When you find them you want them to be bright orange with yellow undertones and you don’t want them mushy when you give them a little squeeze. (If you buy them a little underripe, just put them in a brown paper bag for a couple of days and they will ripen right up.)

We eat them freshly skinned, over homemade pancakes or waffles, and, of course, over quinoa as either a super porridge breakfast or an “afternoon delight”.

Keep an eye open for them… I promise you’ll fall in love.

Here’s the recipe for the photo above:

  • 1/2 cup of quinoa (pre-cooked and cold out of the fridge)
  • 1/2 cup of whole milk, plain yogurt
  • 1/2 a ataulfo mango, diced
  • a sprinkle of frozen blueberries
  • a sprinkle of unsweetened coconut

Eat up, mama… that’s SUPER FOOD for sure!

Enjoy!