Three Empowering Thoughts On Eating…

As you decide what food to provide to you and your family today, think about this:

1. One cannot think well, love well, sleep well, if one has not dined well  -Virginia Woolf  

It also follows: Our children cannot learn well, play well, or feel well if they have not dined well. Our job is to equip them with the right nourishment that will allow them to go into the world and shine!

2. “Tell me what you eat, and I will tell you who you are.”  -Jean Anthelme Brillat-Savarin, famed epicure and gastronome

This goes back to “you are what you eat”. It’s something to think about: what does the food you put onto the breakfast table, into your child’s lunchbox or on your dinner table say about you and your family – and are you proud of that? If not, today is the day to make a change!

3. Let food be thy medicine, thy medicine shall be thy food. – Hippocrates 

The goal for every day eating should be NOURISHMENT. Choose foods that will empower you, heal you, energize you as our Creator intended. This means pick foods as close to the earth as possible as your foundation.

Rebel on, -e.

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